I mostly teach slow flow classes - great for building flexibility and strength, improving concentration and aiding relaxation. 
A typical class includes sun salutations, standing sequences, balances and seated poses, along with pranayama (breath techniques), mindfulness and relaxation, interwoven with yoga philosophy. Classes are suitable for all levels, but please contact me in advance to let me know if you're planning to attend. 

All classes are term-time only.

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Thursdays:   

The Serenity Barn, Bascote, Warwickshire, CV47 2EZ

Beginners' Yoga (6 week course) starting 7th November 2024

9.30-10.30am

Contact The Serenity Barn to book.

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St Mary's Parish Hall, West Street, Warwick, CV34 6AB

Mixed ability hatha flow

6.30-7.30pm

£8 drop in

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