I mostly teach slow flow classes - great for building flexibility and strength, improving concentration and aiding relaxation. 
A typical class includes sun salutations, standing sequences, balances and seated poses, along with pranayama (breath techniques), mindfulness and relaxation, interwoven with yoga philosophy. Classes are suitable for all levels, but please contact me in advance to let me know if you're planning to attend. 

All classes are term-time only.

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Thursdays:   

St Mary's Parish Hall, West Street, Warwick, CV34 6AB

Mixed ability hatha flow

6.30-7.30pm

£7 drop in

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8.00-9.00pm

Beginners & Beyond Yoga, next course starting 11th April 2024

£40 for 5-week course

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Fridays:  

Abbey Fields URC (upper hall), Abbey Hill, Kenilworth, CV8 1LW

Beginners & Beyond Yoga, next course starting 18th April 2024

9.30-10.30am

£40 for 5-week course