Class Timetable

I mostly teach Vinyasa flow classes - great for building flexibility and strength, improving concentration and aiding relaxation. 
A typical class includes sun salutations, standing sequences, balances and seated poses, along with pranayama (breath techniques), mindfulness and relaxation, interwoven with yoga philosophy. Classes are suitable for all levels.

Mondays:

7.15-8.45pm

Sports Connexion, Leamington Road, Ryton-on-Dunsmore, CV8 3FL

Gym members or £8 drop in

Tuesdays:   

6.00-7.00pm

Warwick Methodist Church Hall, Barrack St, Warwick, CV34 4TH

£7 drop in

8.30-9.30pm

Nuffield Gym, Macbeth Approach, Heathcote, Warwick, CV34 6AD

Nuffield Gym members only

Thursdays:  

7.00-8.30pm

St. Teresa’s School, Windmill Hill, Cubbington, CV32 7LN

£8 drop in  (term time only)

© 2018 by Verity Thompson.  Photos by Nick Holmes: www.grumpychicken.co.uk