I mostly teach Vinyasa flow classes - great for building flexibility and strength, improving concentration and aiding relaxation.
A typical class includes sun salutations, standing sequences, balances and seated poses, along with pranayama (breath techniques), mindfulness and relaxation, interwoven with yoga philosophy. Classes are suitable for all levels.
Sports Connexion, Leamington Road, Ryton-on-Dunsmore, CV8 3FL
Gym members or £8 drop in
Warwick Methodist Church Hall, Barrack St, Warwick, CV34 4TH
£7 drop in
Nuffield Gym, Macbeth Approach, Heathcote, Warwick, CV34 6AD
Nuffield Gym members only
St. Teresa’s School, Windmill Hill, Cubbington, CV32 7LN
£8 drop in (term time only)