Class Timetable
I mostly teach Vinyasa flow classes - great for building flexibility and strength, improving concentration and aiding relaxation.
A typical class includes sun salutations, standing sequences, balances and seated poses, along with pranayama (breath techniques), mindfulness and relaxation, interwoven with yoga philosophy. Classes are suitable for all levels.
Mondays:
7.15-8.45pm
Sports Connexion, Leamington Road, Ryton-on-Dunsmore, CV8 3FL
Gym members or £8 drop in
Tuesdays:
6.00-7.00pm
Warwick Methodist Church Hall, Barrack St, Warwick, CV34 4TH
£7 drop in
8.30-9.30pm
Nuffield Gym, Macbeth Approach, Heathcote, Warwick, CV34 6AD
Nuffield Gym members only
Thursdays:
7.00-8.30pm
St. Teresa’s School, Windmill Hill, Cubbington, CV32 7LN
£8 drop in (term time only)
